Your Heart Can Be 10 Years Older or Younger Than Your Actual Age

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A Surprising Discovery

The concept that your heart can be 10 years older or younger than your actual age is linked to a medical term known as “Heart Age.”

This means that the condition and health of your heart may be better or worse than your biological age.

Experts estimate “heart age” based on several factors, such as:

• Blood pressure
• Cholesterol levels
• Smoking habits
• Risk of diabetes
• Weight and BMI
• Level of physical activity
• Quality of diet

If these factors are unhealthy, the blood vessels of the heart deteriorate more quickly, and the heart’s biological age may become 5–15 years older than your actual age. For example, if you are 40 but live an unhealthy lifestyle, your heart could function like that of a 50-year-old or even older.

However, by improving your lifestyle, you can reduce your heart age, through steps such as:

• Daily walking or exercise
• Eating a balanced diet (low salt, low fat, more fruits and vegetables)
• Avoiding smoking and alcohol
• Maintaining a healthy weight
• Regularly checking blood pressure and blood sugar